Today the World, as well
as India, is suffering from the pestilence COVID-19 virus which trying to
thrash our planet by its intimidating nature of prevalence. Although our
government is working day and night to fight against this pandemic challenges.
It is also our duty to help and cooperate with the government and follow the
instruction and practice guidelines by the Indian Council of Medical Research (ICMR), Ministry of Health and
Family Welfare (MoHFW) and the World
Health Organization (WHO). We should
also come in front of this fighting against coronavirus and help our
government, Doctors, Police, Nurses, other health workers, other important
segments of day to day life like medical, grocery, fruits and vegetables, gas
cylinder, petrol, and diesel. We should support our worriers from our home by
not going outside and prevent the coronavirus from spreading in our country to
save our country people and ourselves.
as well as in this
lockdown period we should keep ourselves positive towards our situation and
health and motivate other people to be positive in this difficult situation. we
should know this is a hard time but every time passes away it doesn't matter good
or bad. so we should keep our hope and motivation to positive and support the
entire nation's effort to combat this Coronavirus.
It is time to keep
ourselves healthy and fit by our thoughts and activity all-day along with
nutritious food and beverages.
The pandemic outbreak is
a critical time for the world, as well as all nations. The novel coronavirus is
spreading steadily with no or minor symptoms of cold and flu, people can’t even
differentiate between. At this time it is mandatory to take care of our health
by providing a diet full of immune-boosting nutrition. Lockdown period in India
for preventing the COVID-19 virus further has implemented since 24 March 2020
till 14 April, but the positive corona cases is increasing steadily in some
part of the country which declares hotspot for corona. In point of view, this
situation government extended the lockdown period from 15 April 2020 to 3 May
2020. Unnecessary activities during the lockdown have prohibited completely and
essential activities have been given relaxation for supplying ration and
essential commodities to the public. The market and shops will be open for a
limited period of time where people can purchase their fruits and vegetable
with following the social distancing protocol. This is a tough time for
everyone who is doing a job outside and inside the home to fight this pandemic.
But this is the time to show the patience and determination to stop you doing
any silly mistake which could lead to greater loss. Meanwhile, we should take
care of our health as well by keeping the immune system strong and that will
come by the diet. There are so many fruits, vegetable, pulses, cereals which
provide nutrient to enhance the disease-fighting ability of our body. In this
article, we shall know about the fruits and vegetables which boost the immunity
of our body. So you can also take care of your health in this tough time.
Apple
The fruit helps in reducing
cholesterol levels in the body. An apple a day reduces the risk of skin
diseases, improve digestion and detoxify the liver. Apple cider vinegar used as a beverage prevents the formation of kidney stones. Apples have been recommended
for arthritis, obesity, gallbladder stones, bronchial asthma, gonorrhea,
tuberculosis, anemia, insomnia, neuritis, and halitosis. It helps to beat
diarrhea, constipation and neutralize irritable bowel syndrome. It helps to
improve the immune system, control weight, keep the healthier heart, prevent cataracts
and curb all sorts of cancers.
Apricot
Apricot helps to improve normal
vision, proper immune system function, reproduction, and maintaining healthy
skin, teeth, and skeletal and soft tissue. Apricots provide a significant
source of potassium that helps in maintain proper fluid balance, aids in muscle
function regulates heartbeat, promotes healthy digestion and strong bones.
Apricots contain significant amounts of both insoluble and soluble fiber which
promotes healthy blood glucose and cholesterol levels. Antioxidants in the
apricot acting as protective scavengers against oxygen-derived free radicals
and reactive oxygen species that play a role in aging, cancers and various
disease processes. It helps protect the body from lung and oral cavity cancers.
Avocado
Avocado can help regulate the risk
of heart disease. The soluble fiber in avocados can help keep blood sugar levels
steady, aids digestion and helps maintain its regularity. High potassium levels
in the fruit can help keep blood pressure under control. Avocados are very high
in omega-3 fatty acids, mono- and polyunsaturated fats, which may help reduce
blood cholesterol levels and decrease the risk of heart disease. Avocado can
reduce the risk of macular degeneration and cataracts. It has powerful
antioxidants associated with the immune system of health. Avocados have been shown
to reduce the risk of certain cancers, including cancers of the mouth, skin, and
prostate.
Banana
Banana has a beneficial role in the
treatment of neuritis and anemia. It helps to decrease homocysteine levels
within the body and protect our body against chronic disease conditions. Soluble
dietary fiber helps normal bowel movements thereby reducing constipation
problems. Banana helps the production of red blood cells. It helps for bone
strengthening and has a cardiac-protective role as well. It helps control heart
rate and blood pressure. Bananas have an antacid effect that protects against
stomach ulcers.
Berries
The berries are high in acid (citric, malic and benzoic) and have high pectin content, rich flavor, and color. Berries are dessert fruits. They are largely used in the preparation of jams, jellies and various baked products such as pies. Strawberries have been identified by research as most effective in fighting against cancer cells. Blueberries have been found to be the number one source of antioxidants among fruits and vegetables.
Cherries
Cherries have potential health
effects against chronic painful episodes such as gout arthritis, fibromyalgia, and sports injuries. Tart cherries help the human body to fight against
cancers, aging and neurological diseases, and pre-diabetes conditions. Cherry
fruits are very rich in stable antioxidant melatonin that can cross the
blood-brain barrier easily and produces soothing effects on the brain neurons,
calming down nervous system irritability, which helps relieve neurosis,
insomnia and headache conditions. The anti-inflammatory property of cherries has been
found effective in reducing heart disease risk factors by scavenging action
against free radicals.
Gooseberry
Gooseberry is known as “Amla” is among the
healthiest food due to its high nutrient content. It is a rich source of vitamin
A, C, fiber, potassium, magnesium, calcium, iron, etc. It is effective to
prevent cancer or tumor cell growth. It purifies the blood and helps for the
growth of new tissues. It improves eye vision, skin health, hair health,
nervous system health, liver functioning, cardiovascular health, and memory and
brain health. Also prevents aging, constipation, anemia, increase immunity,
protect and cure diabetes. It stimulates the isolated group of cells that
secrete the hormone insulin. It helps in lowering blood glucose levels, thus
improving diabetes. Journal of Medicinal Plants Studies increases the
production of red blood cells and in turn, strengthens nails and teeth. It is
found that it acts as a sedative, relaxes muscles and improves sleep. It
improves our general health and makes our immune system strong. It has a
calming and soothing effect on our overall health.
Grapes
Grapes are regarded in many cultures
as “the queen of fruits” for centuries. Anti-oxidants and phytochemicals in
grapes found to have an anti-allergic, anti-inflammatory, antimicrobial, as
well as anti-cancer activity. Grapes play a protective role against cancers of
colon and prostate, coronary heart disease, degenerative nerve disease. Grapes
help in preventing dyspepsia, curing indigestion and irritation of the stomach. A recent study says purple colored Concord grape juice helps in preventing
breast cancer. Grapes are very good for eye vision and help to lower cholesterol levels. Grapes help in reducing the acidity of uric acid and also
try to eliminate the acid from the system which results in the reduction of
pressure on the kidneys. Grapes help in increasing the level of moisture in the lungs thus considered to have high therapeutic value for asthma. Grapes are
terribly effective in overcoming constipation. It gives protection against
sunburns, rejuvenates the skin, lightens scars, and cures uneven skin tone.
Guava
Guava is a tropical fruit rich in
high-profile nutrients. With its unique flavor, taste, and health-promoting
qualities, the fruit easily fits in the new functional foods category, often
called ‘super-fruits’. Guava is low in calories and fats but contains vital
vitamins, minerals, polyphenolic and flavonoid compounds that play a pivotal
role in the prevention of cancers and anti-aging. The fruit contains the highest
source of Vitamin-C that protects from oxidative stress and increases immune
system function. Vitamin-C required for collagen synthesis that maintaining the integrity of blood vessels, skin, organs and bones. It helps in maintaining
healthy mucus membranes, skin and protect from lung and oral cavity cancers.
Lycopene in pink guavas prevents skin damage from UV rays and offers protection
from prostate cancer. Soluble dietary fiber in guava helps protect the colon
mucous membrane by decreasing exposure time to toxins as well as binding to
cancer-causing chemicals in the colon. Potassium in guava is an important
component of cell and body fluids that helps controlling heart rate, blood
pressure and copper is required for the production of red blood cells.
Oranges
Oranges are rich in citrus limonoids, proven to help fight cancer including skin, lung, liver, breast, stomach, and colon. Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones. Since oranges are full of soluble fiber, they are helpful in lowering cholesterol. Oranges are full of potassium; an electrolyte mineral is responsible for helping the heart function well. Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease. Oranges are full of dietary fiber that stimulates digestive juices and relieves constipation. Oranges are rich in vitamin-A which helps in prevent macular degeneration and improve eye vision. Magnesium in oranges helps maintain blood pressure and regulate high blood pressure. Oranges are full of β-carotene is a powerful antioxidant protecting the cells and protects the skin from free radicals.
Papaya
Papaya fruit is a rich source of
carotenoids especially alfa and beta carotene that helps in preventing the risk of
colon, prostate, lung and oral cavity cancers. The digestive enzyme is known as
‘papain’ along with fiber which helps improves the digestive system. Papayas
are good for bones as they have anti-inflammatory properties along with
vitamin-C which helps in keeping various forms of arthritis. Papaya is rich in
vitamin-A which helps protect eye vision from degenerating. Papaya can help
regulate the flow of stress hormones in rats. Papaya is an excellent food
option for diabetics as it has low sugar content. A single papaya contains more
than 200% of the daily requirement of vitamin-C and great for immunity. Papaya is
rich in fiber, vitamins, and antioxidants which prevent cholesterol build-up. It
helps controlling heart rate and blood pressure countering effects of sodium.
Papaya seeds are found application as anti-inflammatory, anti-parasitic, and
analgesic, and used to treat stomachache and ringworm infections.
Pineapple
Pineapples are a rich source of
antioxidants that fight against free radicals and preventing cell damage. It
helps in protecting from atherosclerosis, heart diseases, arthritis, various
cancers, etc. Pineapples are abundant in vitamin-C that helps cure a cold and
cough effectively. Manganese in pineapples helps in strengthening bones and
connective tissues. It helps in strengthening gums, keeping teeth healthy and
strong. Beta carotene present in pineapples empowers vision. Pineapple is known
for its anti-inflammatory properties which prevent inflammation in arthritis
patients and gives strength to the bones. Pineapples are effective in curing
sinusitis, sore throat, gout and swellings. Antioxidants in pineapples help in the fight against free radicals, preventing cancers, heart diseases, lower
cholesterol level. Vitamin-C in pineapple boosts your immune system due to its
strong antioxidant effect. Dietary fiber is abundantly present in pineapples
which promote digestion. Higher amounts of potassium and lower amounts of
sodium in pineapples help maintain normal blood pressure levels. It treats
intestinal worms and relieves nausea. Eating pineapple is an effective solution
for acne and helps skin look younger. Natural cure for chapped lips prevents
hair loss, good for inflammatory scalp conditions.
Pomegranates
Pomegranate fruit is one of the most popular,
nutritionally rich fruit with unique flavor, taste, and health-promoting
characteristics. It is the most powerful anti-oxidant of all fruits. It helps to
lower cholesterol, cardiac risk factors, improves blood circulation and lowers
blood pressure. Studies have been shown to promote the reversal of atherosclerotic
plaque in the human body. It protects human beings against depression and
osteoporosis. It helps in smooth digestion, bowel movements, weight reduction
and boosting immunity. The fruit is very effective against the development of
prostate cancer, benign prostatic hyperplasia, diabetes, and lymphoma. It helps in reducing heart-disease risk factors by scavenging harmful free
radicals. Consumption of this fruit inhibits abnormal platelet aggregation that
could cause heart attacks, strokes, and embolic disease.
Watermelon
Watermelon juice is full of
electrolytes and nature’s gift to beat tropical summer thirst. It helps in maintaining
healthy skin, hair and mucus membranes. It encourages the healthy growth of new
collagen and elastin cells. It helps in improving vision and immunity. It
encourages a healthy digestive tract and helps in the reduction of muscle soreness.
It helps in the reduction of hypertension and lower blood pressure in obese adults.
It works as anti-inflammatory foods that can help with overall immunity and general
health. It protects human health against colon, prostate, breast, endometrial,
lung, and pancreatic cancers.
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